i wanna blog abt my torturous ws trg at sentosa this morn..started wif sprint..emily is totally mad..nid sprint like 2o x 5om on sand..but seriously i think dat was more than 5om lor..haha.den we were all dam tired la..so we cut to 14 by ourselves..hehe xpp den 2person "relay"..2osets oso lor..but again we cut..hehe.den was 4person relay..supposed to b 5sets..cut to 4..lol xpp den it was beach flag drills..omg..1st we did the turnin one..lie flat on the grd..whistle blow we get up turn n lie flat..this one alrdy quite painful for the elbows knees n stomachs..2o tyms..den we had to lie flat..whistle.get up turn n run 3steps n dive..i repeat..DIVE.for 4otyms la.. wahlao..super painful la..everytym every1 dive..can here..soft 'ahh's here n there..mm..the dive part was horrible..my knees n elbows suffered alot..cos of the rough sand..my elbows n knees all rough..dam..=x den gt afew tyms my stomach landed on a high pile of sand..it was dam painful i froze for afew sec..dam painful..wahlao..think i suffered sum internal injuries..lol =x den had to swim... tide was dam high n waves were dam big today..our swim was cut short oso..hehe xpp yupp den went subway for lunch?at 4+?-.-haha.yea.trg started at 1o3o n ended at like 2+ 3+ lidat..dat late.. tiredd.. =x